Local Cuisine Challenge: Traditional Maltese Dishes to Try

Malta, a pretty jewel of the Mediterranean, is a paradise not only for lovers of history and nature, but also for eaters. The gastronomic face of the island is a unique gastronomic identity that is a fascinating blend of North Africa, Italy, and the Middle East. Maltese stews from the past and new catch fish, to a delightful variety of pastries, the island has a lively culinary scene whose heritage is echoed in its rich cultural history. Whether you’re wandering through the lively markets or enjoying a meal at a seaside restaurant, there is no doubt that food in Malta will give you a gastronomic adventure you’ll never forget! 

Planning a visit to Malta? The application for a Malta Visa will be the key that will unlock the door to a food lover’s paradise where each dish has a tale of the islands varied history. As you start your culinary tour, you will get to taste the most famous Maltese specialties such as Pastizzi, Stuffat tal-Fenek and Imqaret and cooked according to the old recipes that have been passed down from one generation to another. Prepare to taste the real taste of Malta, one mouthful at a time. 

Here are Traditional Maltese Dishes to Try 

1. Fenkata (Rabbit Stew)

Fenkata is a rabbit stew which is a national dish in Malta and is especially dear to the hearts of the Maltese people. The rabbit is marinated in wine and a mix of herbs and spices and then slow cooked until it’s perfectly tender. This is a traditional Maltese dish that is served during family gatherings and special events and a must in Maltese homes. Fenkata is best eaten with roasted potatoes and seasonal vegetables accompanied by a glass of Maltese wine. When you are in Malta, you need to taste this famous dish in a local restaurant or a countryside farmhouse – where you will taste its true taste. 

2. Pastizzi 

No visit to Malta is complete without trying Pastizzi, a popular Maltese snack. These flaky, savory pastries are usually filled with ricotta cheese or mushy peas and hot and crispy. Pastizzi are very popular with locals and tourists and you can find them in bakeries and on street stalls all over Malta. Go all local and try your Pastizzi with a strong cup of Maltese tea or coffee for the ultimate local experience. Whether you’re wandering around Valletta or wandering around Mdina, these scrumptious pastries make for a quick, tasty, and budget-friendly snack. 

3. Timpana 

Timpana is a peculiar Maltese pasta pie with an Italian influence. It is made of baked macaroni with minced meat, tomato sauce, eggs and cheese all covered in a flaky pastry crust. This hearty meal is a favorite among family dinners and festive occasions. The rich, savory flavors make Timpana a comforting and filling meal that will help fuel up after a day of sightseeing. There are numerous local bakeries and restaurants that serve Timpana, so make sure to include it in your list of dishes must-try while travelling in Malta. 

4. Lampuki Pie 

Lampuki Pie is a seasonal speciality made of the Lampuki fish, which is of the dorado variety and is caught in the waters off Malta during the autumn months. The fish is mixed with a tasty filling of spinach, capers, and olives and wrapped up in a flaky pastry crust. This dish has not only a nice way to emphasize the fishing traditions of the island, but also shows the usage of local ingredients. If you are in Malta at the time between September and November do not miss the opportunity to taste this delicious pie from a seaside restaurant. 

5. Ftira 

Ftira is a traditional Maltese bread that looks like a thick, crusty pizza. It is usually served with tuna, capers, tomatoes, olives, and a splash of olive oil, giving it a Mediterranean taste. This rustic food is ideal for a light lunch or a sea-side picnic. At local bakeries, markets and eateries you will find Ftira in Malta. For a real taste of the real thing, try it with a glass of Kinnie, a local soft drink made from bitter oranges and aromatic herbs. 

6. Imqaret 

Imqaret is a well loved Maltese dessert consisting of sweet date filling encased in a crisp pastry. These delicious snacks are fried till golden brown and usually served warm with a sprinkle of powdered sugar. Imqaret is usually consumed during festivities and fairs, but you can get them from street vendors and cafes throughout the year. Enjoy them with a scoop of vanilla ice cream as a pleasant finale to your Maltese culinary trip. 

7. Qubbajt 

Qubbajt, or Maltese nougat, is a traditional sweet, which is very popular during religious festivals and special occasions. Serving as a chewy confection made from sugar, almonds and honey, this treat has different flavors and textures from the soft and sticky to the hard and crunchy ones. Wherever you buy it from, whether it is from a street vendor or a local confectionery shop, Qubbajt is a great souvenir to take back from your trip in Malta. 

Conclusion: 

Malta’s culinary landscape is a multisensory experience of flavors that represent the culture and history of the island. Whether it’s robust stews or freshly caught seafood, sweet pastries or eccentric street food, every thing you try is a salute to the island’s vibrant past. While exploring the island, you will have to taste these typical Maltese delicacies just as much a part of the local culture as the beautiful landscapes and ancient sites. 

Now if you are prepared to take a gastronomic journey of a lifetime, ensure that you apply for a Malta Tourist Visa. Whether you are a foodie who wishes to experience the traditional Maltese food or a traveler who is trying to solve the culinary mystery of the island, Malta will provide you with a culinary experience that will remain with you long after your visit. So stuff your bags and your stomach and be prepared for the rich essence of the Mediterranean.